7 Ways to Boost Testosterone Levels Naturally

You don't need drugs to increase your testosterone levels. Here are seven ways to raise them naturally.

Testosterone is that well known hormone that is closely connected to muscle mass, sexual function and, yes, hair growth. We often associate it only with men, but women produce this hormone as well. It’s a key hormone in our bodies, and that’s why information on how to increase testosterone is worth becoming familiar with.

While most men have normal levels of testosterone through youth, once they hit about 30 it becomes harder to maintain the hormone and levels start to drop. And that’s where all kinds of issues, such as difficulty concentrating, memory challenges and – let’s just put it out there – erectile dysfunction can occur. To make matters worse, a lowering of testosterone levels can also lead to an increased rate of prostate cancer and heart disease. Read more