Why Going Grain-Free Is the Key to Weight Loss

Williams Davis, MD., author of the best-selling book Wheat Belly, reveals why going grain-free is the key to weight loss.

These days, gluten is at the center of many people’s dietary dartboards — with too few actually understanding what the stuff is or why they’re giving it up. (For the record, gluten is a protein found in grains such as wheat, barley, and rye). In addition, the rising popularity of diets such as Paleo, Bulletproof, and even Atkins has more of us turning our backs on grains and reorienting our eating habits to emphasize higher protein and healthy fat sources. Read more