20 Surprising Ways to Get a Better Night's Sleep

Hectic lifestyles and easy-to-access technology can disrupt slumber, says Maybelle Morgan. Here are twenty surprising ways to get a better night's sleep.

With the increase of everyday distractions, hectic lifestyles and easy-to-access stimulus such as phones and television, getting some decent shut-eye can be more troublesome than expected.

But it turns out that there are certain practices and habits that can be employed that can not only help you nod off quicker, but can actually improve the quality of your slumber.

Here are FEMAIL's top 20 tips to getting a better night's rest. Read more