Eat FAT to Get Fit
A new study has confirmed that athletes who eat low-carb diets burn more fat and show greater levels of endurance.
We're constantly told that we should avoid fatty foods if we want to slim down.
And yet, a new study has found that high fat diets might just be the key to weight loss.
Researcher from Massey University in New Zealand determined that switching to a low carbohydrate, high fat diet will help you burn off more fat during exercise.
Lead author Will O'Connor, a PhD student at the university, said: 'This research shows that changing your diet can totally change how your body runs.
'You can literally increase your fitness by changing your diet.'
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Eat FAT to Get Fit
Reviewed by Nature in The World
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Reviewed by Nature in The World
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