How to Work Out Your Whole Body in 20 Minutes

Fitness doesn't have to take a lot of time. Annie Mulgrew created a whole-body workout that only takes twenty minutes.

Whether you have caftan-body ambitions or are regularly hitting the gym, one thing is clear: Workouts need to be efficient. You have people to see, places to go, episodes of Mad Men to catch up on before Sunday. To create a workout that targets almost every muscle in your body, the Cut turned to Annie Mulgrew, program director of CityRow. She created a workout that, if performed correctly, will make you feel like you are dying very slowly (but very efficiently) in fewer than 20 minutes. Read more