Improve Your Vision by Relaxing Your Eyes

Most people don't realize that the eyes are controlled by thousands of very small muscles. The function of these muscles is to make sure that the eyes maintain their correct shape and focus. All muscles, including those of the eyes, will weaken over time if they are not exercised properly. Most people start wearing glasses or contacts because of the weakening of the muscles and their inability to constantly change the shape of the eyes.

Many vision problems are due to excess strain and stress on your eyes. One of the best things you can do to make certain you don't need to wear corrective lenses is to learn how to relax your eye muscles. Learning to relax your eyes is not nearly as difficult as it sounds Just by following a few easy techniques, you can reduce stress, strain, and weakening of your eye muscles.

3 Techniques to Relax Your Eyes

1) Hold your head level and stationary, look to the right as far as possible without straining, and then look as far to the left as you can. Repeat ten times, making sure that you actually see the objects that you are looking at when you are at the extreme point of the movement.

2) When you are getting stressed because of work, other people, or a bad situation, look at something that pleases you or has pleasant associations for you. At work you can have family photos, vacation pictures, or beautiful landscape depictions on your desk. Close your eyes for a few seconds, take a few deep slow breaths, open your eyes, and then focus on the pictures to help relieve the stress. Do this several times until you have calmed down, and you feel relaxed.

3) In this technique, run some water until it is quite hot, but not so hot that it will burn you. Soak a wash cloth in the warm water, lie down, and place the warm cloth on your eyes. Concentrate on thinking of pleasant things such as people, places, or things that bring you happiness. Thinking pleasant thoughts and using the warm cloth helps relax your eyes, which will allow them to become softer. The softness allows the eyes to go back into their sockets, eliminating stress and strain.

Practice these techniques for a few minutes at various times during the day. It doesn't take very long to do any of them, but the benefits of improved vision can be major. You should be more energized, your mental focus should be sharper, and you will be ready to continue your day with a more positive attitude.

Natural Clear Vision is a comprehensive eye care and vision restoration program for anyone and everyone who is sick and tired of having to settle for less in life because they have poor eyesight. To discover how to achieve perfect 20/20 vision naturally without glasses, contact lenses, or expensive surgeries, click here!