Eye Exercises Explained

Most people don't realize that there are ways to improve your eyesight naturally. The eye is a muscle, and just as with any muscle in the body, it needs regular exercises in order to function optimally. Eye exercises and have helped thousands of people worldwide improve their vision for almost a century now. These exercises can help cure the most common eyesight problems, including farsightedness, nearsightedness, and astigmatism. The time and the amount of improvement of your eyesight will greatly depend on the type of vision problem you have and the cause of the problem. You may notice a dramatic improvement in your eyesight in just a couple of weeks, or you may find that some eye exercises do not improve your vision significantly.

A good way to start improving your eyesight is with these three exercises, which not only improve sight, but also improve eye health.

1) Acupressure

With your fingertips, apply firm pressure to the muscles surrounding your eye. Close your eyes and gently press the top of your cheekbones, and then press the tip the bridge of your nose and the bone right above your eyebrows. Press for just ten second and then release. Repeat ten times.

2) Finger Exercise

Hold your fingerup six inches in front of your eyes. Inhale and stare at your finger for ten seconds. Exhale and shift your focus on an object twenty yards away from you for another ten seconds. Repeat ten times daily, or any time you feel eyestrain.

3) Tromboning

Hold a pencil at arm's length, inhale, and then slowly move it closer to you until it touches the tip of your nose.Next, exhale, focus on the pencil, and move it back out. Do this exercise for ten minutes daily, or after you have been reading for awhile.

Perform these exercises for about fifteen minutes daily. Many people have been able to get rid of glasses and contact lensesfor good by using these exercises, but it does take some time. Just as with any workout program, you can't expect t reach your goals overnight.

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