Slow Temp Bodyweight Workouts: A Great Way to Increase Lean Muscle Mass

One of the ways that you can make your workouts more effective is by slowing down the tempo. Here's how to set up a slow tempo bodyweight exercise workout.

Bodyweight exercises and workouts are incredibly effective. They are prefect for burning fat and increasing strength. However, you might be at a point where you’re run out of ways to increase intensity or you want to see just how strong you can get.

That is why slow tempo bodyweight exercises and workouts can be perfect for you.

I want to show you why slow tempo workouts are so effective and how to best complete them. There are a few tricks that will help you get the most benefit from this style of workout. Read more