The Two Best Exercises to Restore Your Vision Naturally

Sometimes we take our vision for granted. We put a lot of stress and strain on our eyes, which causes our eyesight to deteriorate. When that happens, many people turn to eye glasses, contact lenses, or even surgery to improve their vision. However a lot of people don’t like how they look in glasses, some people consider contact lenses to be too uncomfortable, and others are leery of eye surgery

Fortunately, a number of eye exercises have been developed over the years which have helped people to improve their vision naturally. These two eye exercises are easy to do and can improve not only your vision, but also your eye health..

1) Near far focus

One eye exercise everyone should do is near far focus. First, get in a comfortable position, either standing or sitting. Then position your thumb about ten inches from your face and focus on it. Next, switch your focus on something else about twenty feet in front of you. Every time that you take a deep breath you, switch your focus between both your thumb and the object twenty feet in front of you. This eye exercise will make the muscles in your eyes stronger over time and improve your vision.

2) Palming

Another essential eye exercise to improve your vision is called palming. To perform this exercise, start by taking a few deep breaths. Then take the palms of your hands and use them to cover your closed eyes. Your fingers should be on your forehead and the heel of your hand should rest on your cheekbones. Your eyes should be able to blink freely. Palming is designed to relieve stress and relax the eyes.

These eye exercises may seem simple, but they can make a huge difference in your vision and eye health. The best part about these eye exercises is that they only take a few minutes to perform them, and they can be done anywhere. Don’t settle for wearing glasses or contact lenses, and don’t take a chance on expensive and risky eye surgery. You can have the vision you desire by using natural techniques.

Natural Clear Vision is a comprehensive eye care and vision restoration program for anyone and everyone who is sick and tired of having to settle for less in life because they have poor eyesight. To discover how to achieve perfect 20/20 vision naturally without glasses, contact lenses, or expensive surgery, click here!