5 Tips to Improve Your Vision

Did you once have good vision, but does it now seem to be deteriorating? It is believed that chronic tension is the primary cause of vision problems in people who don’t have an eye disease, such as glaucoma or macular degeneration. Although the medical establishment claims that corrective lenses or eye surgery are the only way to improve eyesight, pioneering ophthalmologist Dr. Williams Bates contended that poor vision is often related to tight eye muscles that fail to support the eye lens properly for good sight. To overcome this problem, it is necessary to learn to relax the eyes and practice proper vision habits. Dr. Bates developed a complete vision improvement program, but the following five tips will get you started on the road to better vision.

1) Eat well to see well.

First of all, you need to provide your eyes the nourishment they need. Vegetables such as broccoli, carrots, and spinach provide essential nutrients to the eyes. Omega-3 fatty acids from fish or fish oil supplements is also beneficial for eye health.

2) Always use proper lighting while reading.

Trying to perform close work in dim lighting strains the yes. Straining to see causes the eye muscles to become tense.

3) Blink frequently.

By blinking frequently, your eyes will stay moist and avoid developing dry eye syndrome. Blinking also helps to prevent staring, which can cause your eye muscles to tense up.

4) Rest your eyes often.

Take short breaks every hour if you use your eyes to focus at any close work like computer tasks or reading for long periods of time. Our eyes were designed to be used for distant vision more than near vision. If we our eyes for use for long periods of close work, we need to give them frequent breaks.

5) Practice eye exercises.

Eye exercises have long been used to relax the eyes and improve vision. Palming is a popular relaxation technique to let your eyes relax. To do this, sit comfortably and cover your eyes with your palms. Your hands should block any light. You can palm for as long as you wish, but try for a minimum of five minutes.

Practice these tips daily, and you may find that your vision problems will gradually improve. Better eyesight through natural vision improvement is quite possible. To achieve the ability to see clearly without glasses, you need to practice healthy vision habits.

Natural Clear Vision is a comprehensive eye care and vision restoration program for anyone and everyone who is sick and tired of having to settle for less in life because they have poor eyesight. To discover how to achieve perfect 20/20 vision naturally without glasses, contact lenses, or expensive surgery, click here!