Good’ Fats Could Help Promote Longer Life

Our ancestors knew this, but a study confirmed that good fats could help promote longer life.

Older adults who eat plenty of fish and vegetables may live longer than people who don’t, a large Swedish study suggests.

Among more than four thousand 60-year-old men and women, those with the highest blood levels of polyunsaturated fats (PUFAs), which come from fish and plants, were significantly less likely to die from heart disease or any cause over about 15 years than those with the lowest levels. Read more