3 CrossFit Workouts Anyone Can Try

These fast full-body workouts from three CrossFit coaches will have you dripping with sweat in minutes.

Think of these three workouts as the Slash of your fitness routine: hard, fast, and aggressive. Recommended by two top CrossFit coaches, Lauren Fleri of Reebok CrossFit 5th Avenue and Javier Gamboa of CrossFit Union Square, these quick conditioning workouts utilize full-body exercises to jack up your heart rate and inspire buckets of sweat. Translation: They’re way more fun than plodding on the elliptical for 30 minutes — and may be more effective, too. Each workout features exercises and concepts commonly featured in CrossFit gyms (functional full-body exercises, creative intervals, and high intensity). Read more