The 12-Minute Workout That Really Works

If lack of time has  been your excuse for not exercising regularly, here is a  12-minute workout that really works.

When life has you down or stress seems overwhelming, sometimes there’s only one thing you can do: Sweat it out.

The body benefits of high-intensity interval training (HIIT) are well-known: You reap the results of your plan (whether it be cardio, strength, or a combination of both) in a super-short workout. The mental benefits, however, shouldn’t be underestimated: After a HIIT session, you’ll feel refocused, proud of yourself, and powerful. The workouts are so short that even the most crazy-busy person can fit one in. Read more