A Workout for Power and Speed
If you want to improve your athletic performance, try this workout to improve your power and speed.
How Plyometrics Work
Want to improve your vertical jump? How about your speed and agility? Add plyometric drills to your strength and conditioning program to quickly increase your explosive power.
How Plyometrics Work
Lifting heavy weights won’t help you much on the field or court if you can’t lift them fast. A 400-pound Squat won’t help you jump any higher than someone who can only squat 200 pounds. You’ll run faster and jump higher if you’re able to put more force into the ground quicker.
Plyometric exercises enable muscles to reach maximum force in the shortest possible time, using something called the stretch-shortening cycle (SSC). The exercises increase the power of subsequent movements by using both the natural elastic components of muscle and tendon, and the stretch reflex.
The exercises must be quick and powerful movements that follow the pattern below: Read more
A Workout for Power and Speed
Reviewed by Nature in The World
on
03:00
Rating:
Reviewed by Nature in The World
on
03:00
Rating:
Hello everyone, my name is Alfreed siang i am here to say a big thank you to my doctor DR OLU who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and than i came across testimony on how DR OLU has helped them, so i contacted him and he promised to help me with penis enlargement,i doubted at first but i gave him a trial and he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then,i am now a happy man and no lady complains again about my penis.if you also need the services of my doctor,you can also contact him on his email..drolusolutionhome@gmail.com or his whataspp is +2348140654426
ReplyDelete