5 Tips to Stay Fit When You Sit All Day

If you have to sit all day, here are five tips to help you stay fit and healthy.

Over the last century workers around the world have seen working environments and conditions improve. Thanks to technology and innovation, many dangerous or strenuous tasks have become automated. Even though general work conditions have greatly improved, the modern work environments are not free of health concerns. Today the average American spends 8 hours a day sitting down. While it sounds better than the industrial and tactile jobs of the previous century, sitting for extended periods is linked to a host problems, including diabetes, heart disease and premature death.

Changing jobs to improve your health may not be an option, but there definitely are things that you can do to be healthy when you are required to sit all day. Here are five tips to stay fit while you sit: Read more