2 Meals a Day Is Ideal, Says Science

 Dr. Joseph Mercola says that the science is in: two meals a day appears to be ideal - but which two is up to you.

How many meals a day is ideal? There are many answers to this question, but if you want to optimize your lifespan and decrease your risk for developing chronic degenerative diseases, the answer is becoming very clear.

The longstanding conventional answer is that most people need three square meals a day with snacks in between to maintain stable blood sugar and insulin levels.

However, there’s compelling evidence suggesting this near-continuous grazing may be partially to blame for the obesity and diabetes epidemic Read more