5 Moves to Offset a Day of Sitting

Sitting all day is known to be bad for your health, but these five moves give you an alternative to quitting your job.

Whether you're an endurance athlete, an avid gym-goer, or an occasional exerciser, chances are you're spending a good chunk of your day sitting. Those hours don't just negate your training, they also threaten to sideline you. "Repetitive strains of sitting can eventually lead to adaptive imbalances that can make us vulnerable to injury," says Tim Simansky a chiropractor and certified strength and conditioning specialist. Read more