The Only 3 Moves You Need for a Stronger Core

Personal trainer David Reavy reveals the only three moves you need for a stronger core.

I always tell my pro athlete clients that the easiest way to boost their performance is to focus on the core. Strengthen the dozens of muscles there, and nearly anything you do — whether it's sprinting, hitting a ball, lifting weights — will be done with more power and fluidity. This series of exercises are aimed at the abs, lower back, and obliques. Perform them at least four times a week. Within a month, most of my clients notice a big difference. Read more