Are Cheat Days a Good Idea?
Many diets include "cheat days," but Beth Lipton doesn't think they're such a good idea.
Cheat: To break a rule or law usually to gain an advantage at something; to take something from (someone) by lying or breaking a rule.
That’s what Merriam Webster has to say about cheating. Doesn’t sound good, does it? Read more
Are Cheat Days a Good Idea?
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