6 Essential Keys to Ejaculation Control

Premature ejaculation is a common sexual problem although that's not much comfort to the men who suffer from this frustrating and embarrassing condition. Ejaculation control is an essential skill for men in order to have fulfilling sexual relationships. Fortunately, premature ejaculation can be overcome with these six essential keys.

1) Improve your general stamina.

Prolonged lovemaking requires physical stamina. It is well known that exercise and a healthy lifestyle, including a nutritious diet, keeps the body healthy. Regular physical activity that you enjoy will energize you, help increase your sexual stamina and prepare you for lovemaking.

2) Loosen up your pelvis.

The natural pelvic movement is the same movement which triggers the full body orgasm. Loosening up the pelvis allows the sexual pleasure concentrated in the genital area to move throughout the entire body, releasing the endorphins, the “feel good” hormones. Dancing, which moves the hips, some yoga poses, and hips circles are good exercises for loosening up your pelvis.

3) Know your point of no return.

The point of no return is the point of ejaculatory inevitability. That is, when ejaculation is on its way and can't be stopped. Avoid the point of no return until you learn to master yourself. There are different techniques which can be used at this point, but basically, breathing and relaxation will help postpone the point of no return.

4) Monitor your breathing.

Most people breathe shallowly into the chest, and then hold their breath. Anxiety and low sexual stamina results from shallow breathing. Deep abdominal breathing through the nose will relax the body, quiet the mind, and lower stresss, which are all necessary to enhance your sexual pleasure.

5) Control your pelvic muscles.

The pelvic muscles play a major role in ejaculation control. Located at the base of the pelvic floor, they include the PC (pubococcygeal muscle) and the anal muscles. The PC muscle is the same muscle which controls the flow of urine. Repeated practice of contraction and release of the PC muscle, as well as the anal sphincter muscles will help strengthen erections, delay ejaculation, internally massage the prostate and help redirect the sexual flow of energy into the body.

6) Communicate with your partner.

Let your partner know before hand that you are working on these techniques for your mutual benefit. Explain to her that you need her cooperation to reduce or stop all stimulation before the point of no return so that you can delay ejaculation and continue intercourse.

Finally, remember that with any of these techniques you need to be patient with yourself. It takes time to change your patterns. However, with regular practice you will begin to enjoy the wonderful benefits of ejaculation control.

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